If you're looking for a quick, nutritious, and delicious breakfast, this Simple Poached Egg and Avocado Toast is the perfect choice! Packed with protein, healthy fats, and fiber, this easy-to-make dish will keep you full and energized throughout the morning.
Why You'll Love This Recipe
- Quick and easy – Ready in just 10 minutes.
- Healthy and nutritious – Full of protein, fiber, and healthy fats.
- Simple ingredients – Uses pantry staples you probably already have.
- Customizable – Add your favorite toppings for extra flavor.
Ingredients You’ll Need
- 2 eggs
- 2 slices whole grain bread
- 1/3 avocado (you can use half if you prefer more!)
- 2 tablespoons shaved Parmesan cheese
- Salt and pepper (to taste)
- Fresh herbs (parsley, thyme, or basil for topping)
- Quartered heirloom tomatoes (for serving)
Essential Tools Required
To prepare this recipe, you’ll need:
- A small pot for poaching the eggs
- Mason jar lids (outer rims only) to help shape the eggs
- A toaster for your bread
- A fork for smashing the avocado
- A spatula for lifting the eggs
How to Make Simple Poached Egg and Avocado Toast
Step 1: Prepare the Poaching Water
- Fill a pot with enough water to fully cover the eggs.
- Drop the metal rims of two mason jar lids into the pot so they lay flat at the bottom.
- Bring the water to a boil, then turn off the heat.
Step 2: Poach the Eggs
- Carefully crack the eggs into each mason jar lid.
- Cover the pot and let the eggs poach for 5 minutes (or adjust to your preferred consistency: 4 minutes for very soft yolks, 5+ minutes for firmer yolks).
Step 3: Prepare the Toast and Avocado
- While the eggs cook, toast the whole grain bread until golden and crispy.
- Mash the avocado on top of each slice using a fork.
Step 4: Assemble the Toast
- Use a spatula to gently lift the poached eggs out of the water.
- Remove the mason jar rims and place the eggs on the avocado toast.
- Sprinkle with Parmesan cheese, salt, pepper, and fresh herbs.
- Serve with quartered heirloom tomatoes on the side.
Tips for the Perfect Poached Eggs
- Use fresh eggs for the best results – the whites will hold together better.
- Adding a teaspoon of vinegar to the water can help the eggs maintain their shape.
- If you don’t have mason jar lids, you can carefully swirl the water and drop the eggs into the vortex to keep the whites intact.
Common Mistakes to Avoid
❌ Boiling the water while poaching – This can break the eggs apart. Always turn off the heat before adding eggs.
❌ Skipping the toast step – Crunchy toast provides the perfect contrast to the soft poached eggs and creamy avocado.
❌ Overcooking the eggs – Keep an eye on the timer to avoid hard yolks unless you prefer them that way.
Variations & Add-Ons
- Add a spicy kick – Sprinkle with red pepper flakes or hot sauce.
- Make it protein-packed – Add smoked salmon or crispy bacon.
- Go Mediterranean – Drizzle with olive oil and add feta cheese and olives.
- Boost fiber – Use seeded or sprouted grain bread.
Frequently Asked Questions
1. Can I use a different type of bread?
Yes! While whole grain bread adds fiber, you can use sourdough, multigrain, or even gluten-free bread.
2. Can I make poached eggs without mason jar lids?
Absolutely! You can swirl the water before adding the eggs to help keep their shape.
3. How can I store leftovers?
Poached eggs are best served fresh, but you can store mashed avocado with a bit of lemon juice in an airtight container for 1-2 days.
4. What other toppings work well?
Try adding crumbled feta, cherry tomatoes, or a drizzle of balsamic glaze for extra flavor!
Final Thoughts
This Simple Poached Egg and Avocado Toast recipe is a go-to meal for a healthy breakfast or light lunch. It’s quick, customizable, and loaded with flavor. Give it a try and let us know in the comments how you like to top your avocado toast!
